:root{
  --bg:#0a0a0a;
  --w:#ffffff;
  --gray:#888;
  --red:#e11d48;
  --red2:#ff4069;
  --border:rgba(255,255,255,0.06);
  --font-h:'Bebas Neue',sans-serif;
  --font-p:'Inter',sans-serif;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--font-p);background:var(--bg);color:var(--w);overflow-x:hidden}

/* NAV */
nav{
  position:fixed;top:0;left:0;right:0;z-index:200;
  display:flex;align-items:center;justify-content:space-between;
  padding:1.5rem 5%;background:rgba(10,10,10,0.9);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--border);
}
.logo{font-family:var(--font-h);font-size:2rem;letter-spacing:0.15em}
.nav-links{display:flex;gap:2.5rem}
.nav-links a{color:var(--gray);text-decoration:none;font-size:0.85rem;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;transition:color 0.2s}
.nav-links a:hover{color:var(--w)}
.nav-cta{
  padding:0.7rem 2rem;background:var(--red);color:var(--w);text-decoration:none;
  font-weight:700;font-size:0.85rem;text-transform:uppercase;letter-spacing:0.08em;transition:all 0.2s;
}
.nav-cta:hover{background:var(--red2);transform:translateY(-2px)}

/* HERO */
.hero{position:relative;min-height:100vh;display:flex;flex-direction:column;justify-content:center;padding:0 5%}
.hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;filter:brightness(0.25) contrast(1.2)}
.hero::after{content:'';position:absolute;inset:0;background:linear-gradient(to top,var(--bg),transparent 50%);z-index:-1}
.hero-content{max-width:700px;padding-top:5rem}
.hero h1{font-family:var(--font-h);font-size:clamp(8rem,18vw,14rem);line-height:0.85;letter-spacing:0.05em;margin-bottom:2rem}
.hero p{font-size:1.2rem;color:var(--gray);line-height:1.5;max-width:450px;margin-bottom:2.5rem}
.btn-main{
  display:inline-block;padding:1.2rem 3rem;background:var(--red);color:var(--w);
  text-decoration:none;font-weight:700;font-size:0.9rem;letter-spacing:0.1em;
  text-transform:uppercase;transition:all 0.2s;
}
.btn-main:hover{background:var(--red2);transform:translateY(-3px);box-shadow:0 10px 30px rgba(225,29,72,0.3)}
.hero-stats{
  position:absolute;bottom:3rem;right:5%;display:flex;gap:4rem;
}
.hs strong{font-family:var(--font-h);font-size:3rem;display:block;letter-spacing:0.05em}
.hs span{font-size:0.7rem;color:var(--gray);text-transform:uppercase;letter-spacing:0.1em}

/* PROGRAMS */
.programs{padding:8rem 5%}
.sec-head{margin-bottom:4rem}
.tag{font-size:0.75rem;font-weight:700;letter-spacing:0.15em;color:var(--red);margin-bottom:0.8rem}
.sec-head h2,.sec-head-center h2{font-family:var(--font-h);font-size:clamp(3rem,6vw,5rem);line-height:0.9;letter-spacing:0.05em}
.sec-head-center{text-align:center;margin-bottom:4rem}
.prog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}
.prog-card{position:relative;overflow:hidden;aspect-ratio:3/4;cursor:pointer}
.prog-card img{width:100%;height:100%;object-fit:cover;filter:grayscale(60%) brightness(0.6);transition:all 0.5s}
.prog-card:hover img{filter:grayscale(0) brightness(0.4);transform:scale(1.05)}
.prog-overlay{
  position:absolute;bottom:0;left:0;right:0;padding:2.5rem;
  background:linear-gradient(to top,rgba(0,0,0,0.9),transparent);
}
.prog-overlay h3{font-family:var(--font-h);font-size:2.5rem;letter-spacing:0.1em;margin-bottom:0.5rem}
.prog-overlay p{font-size:0.85rem;color:var(--gray);line-height:1.5;transform:translateY(10px);opacity:0;transition:all 0.4s}
.prog-card:hover .prog-overlay p{transform:translateY(0);opacity:1}

/* TICKER */
.ticker{
  border-top:1px solid var(--border);border-bottom:1px solid var(--border);
  padding:1.5rem 0;overflow:hidden;white-space:nowrap;
}
.ticker-track{display:inline-flex;gap:2rem;animation:scroll 20s linear infinite;font-family:var(--font-h);font-size:1.8rem;letter-spacing:0.15em;color:rgba(255,255,255,0.1)}
@keyframes scroll{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}

/* TRAINERS */
.trainers{padding:8rem 5%}
.train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}
.train-card{text-align:center}
.train-card img{width:100%;aspect-ratio:3/4;object-fit:cover;filter:grayscale(100%);transition:filter 0.4s;margin-bottom:1.5rem}
.train-card:hover img{filter:grayscale(0)}
.train-card h3{font-family:var(--font-h);font-size:1.8rem;letter-spacing:0.1em;margin-bottom:0.3rem}
.train-card span{font-size:0.8rem;color:var(--red);text-transform:uppercase;letter-spacing:0.08em;font-weight:600}

/* PRICING */
.pricing{padding:8rem 5%;background:rgba(255,255,255,0.02)}
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;max-width:900px;margin:0 auto}
.plan-card{
  border:1px solid var(--border);padding:3rem 2.5rem;position:relative;
  transition:border-color 0.3s;
}
.plan-card:hover{border-color:rgba(225,29,72,0.3)}
.plan-card.hot{border-color:var(--red)}
.hot-tag{
  position:absolute;top:-12px;left:50%;transform:translateX(-50%);
  background:var(--red);font-size:0.7rem;font-weight:700;padding:0.3rem 1rem;letter-spacing:0.1em;
}
.plan-card h3{font-family:var(--font-h);font-size:2rem;letter-spacing:0.1em;margin-bottom:1rem}
.plan-price{font-family:var(--font-h);font-size:3.5rem;letter-spacing:0.02em;margin-bottom:0.5rem}
.plan-price span{font-size:1rem;color:var(--gray)}
.plan-card ul{list-style:none;margin:2rem 0;display:flex;flex-direction:column;gap:0.8rem}
.plan-card li{font-size:0.88rem;color:var(--gray);padding-left:1.5rem;position:relative}
.plan-card li::before{content:'→';position:absolute;left:0;color:var(--red)}
.plan-btn{
  display:block;text-align:center;padding:1rem;border:1px solid var(--border);
  color:var(--w);text-decoration:none;font-weight:700;font-size:0.85rem;
  text-transform:uppercase;letter-spacing:0.08em;transition:all 0.2s;
}
.plan-btn:hover{border-color:var(--red);background:rgba(225,29,72,0.1)}
.plan-btn.main{background:var(--red);border-color:var(--red)}
.plan-btn.main:hover{background:var(--red2)}

/* FOOTER */
footer{border-top:1px solid var(--border);padding:4rem 5% 2rem}
.f-top{text-align:center;padding-bottom:3rem;border-bottom:1px solid var(--border)}
.f-top h3{font-family:var(--font-h);font-size:3rem;letter-spacing:0.15em;margin-bottom:0.5rem}
.f-top p{font-size:0.9rem;color:var(--gray)}
.f-bot{display:flex;justify-content:space-between;align-items:center;padding-top:2rem}
.f-bot p{font-size:0.78rem;color:var(--gray);opacity:0.5}
.f-social{display:flex;gap:2rem}
.f-social a{color:var(--gray);text-decoration:none;font-size:0.85rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;transition:color 0.2s}
.f-social a:hover{color:var(--red)}

@media(max-width:900px){
  .nav-links{display:none}
  .hero h1{font-size:7rem}
  .hero-stats{position:static;margin-top:4rem;gap:2rem}
  .prog-grid,.train-grid{grid-template-columns:1fr}
  .plans{grid-template-columns:1fr}
  .f-bot{flex-direction:column;gap:1.5rem;text-align:center}
}

/* ANIMATIONS */
.fade-up-item {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.8s cubic-bezier(0.16, 1, 0.3, 1), transform 0.8s cubic-bezier(0.16, 1, 0.3, 1);
}
.fade-up-item.in-view {
  opacity: 1;
  transform: translateY(0);
}
/* Staggering grids */
.prog-card:nth-child(2), .train-card:nth-child(2), .plan-card.hot { transition-delay: 0.15s; }
.prog-card:nth-child(3), .train-card:nth-child(3), .plan-card:nth-child(3) { transition-delay: 0.3s; }